1 : 1 MINDFUL SUPPORT

To allow you to fully step into yourself and your life

I see you…

I see you, busy rushing from one place to another, doing all the things. Replying (without real thought) “I’m OK!” in response to the question “How are you?”.

It’s just easier to say that sometimes isn’t it? It is easier to say it to others. It’s easier to say it to ourselves. 

But I am asking you now, really, how are you?

When did you last take a moment to just pause. To just breathe. To just slow down and step out of auto-pilot?

Now, I know, when you are in the thick of it, hearing “just slow down and breathe”, can not feel massively helpful. When you have all the things on the to-do list, when it feels like the weight is all on your shoulders. And in truth, all of those things will still be there.

BUT when you make intentional effort to pause the busy and bring a more mindful approach to life, the way you approach life changes. 

It’s easy to feel

trapped by life

Lets be honest sometimes life can feel dull. Like someone has turned down the brightness.

  • The boring mundane everyday tasks

  • The routines

  • The things to remember

  • The things to do

  • The things that need organising

It is easy to feel trapped by life, but with this underlying feeling that there must be more. More joy to be had in the everyday. Magic in the mundane.

You may be happy with your life, but perhaps just not enjoying it as much as you think you could.

  • Maybe that’s because you have lost connection, to yourself, to your friends, to the essence of you.

  • Perhaps motherhood has left you feeling not quite sure who you are beyond “mum” anymore.

  • Perhaps you even set out to do something different, something for you, but you never actually quite get round to it (or, most likely, when it comes to it you are just too exhausted!).

Seeking Joy in the Everyday &

finding yourself along the way

When you slow down and become more mindful, you will have a better connection to yourself, your life and those around you. Living on auto-pilot leads us into patterns of overthinking and overwhelm, which has a negative impact on our wellbeing triggering our stress response leading life to feel chaotic.

Break Free From Busy

Do you want more out of life?

  • More time for yourself

  • More peaceful moments

  • More rest

  • More joy 

  • More (gentle) control

  • More presence

  • More resilience

  • More self-kindness

  • More calm

  • More [insert what you want in here - because it can be yours!]

I N T R O D U C I N G

8 x WEEK ONLINE OR 2 x IN-PERSON HALF DAY SESSIONS

To allow you to fully step into yourself and your life

By the end of our time together you will have more awareness and more kindness for yourself than ever before which means you will show up in life with a different outlook that makes life easier, more joyful.

You will feel happier, calmer and more confident in all aspects of your life. With more clarity about your true self and how you want to be living your life, fully aligned to what truly matters to you in life.

You will know what rest truly looks like for you and be equipped with the tools and techniques to support you in your everyday.

More presence. More calm. More self kindness. More energy. More headspace.  

You will move out of autopilot so you can soak up the simple joys and savour the moments that matter.

There will be an internal shift within you that ripples into your external world.

Less Rushing, More Living

What does this look like?

We work through 3 phases together as we go on this supported journey.

Rest, Reflect and Rise

8 weeks of support where I hold you in your discovery, fully guided, in this safe space with tools & techniques to help you

8 sessions, online of 70 minutes, with clear gentle steps for you to take.

A personalised mindful toolkit to give you the tools you need as you need them - bespoke to where you are right now, developed as we move through the phases of transformation

The  journey we go on

Rest

Pausing to unravel where you are right now and exploring your relationship with rest in a supportive space without judgement.

This is your space to be heard and understood.

Perhaps you struggle to find time to rest, feel guilty when taking time for yourself or maybe you are not even sure how to even rest anymore.

That’s okay, I’m here to support you through, this is where rest gets to feel good.

Refect

I’ll support you to see a life beyond the overwhelm. You’ll gain clarity that will give you a deeper connection to yourself, your wellbeing and your life.

Imagine life feeling more spacious, living at a pace that feels right for you. Knowing with confidence what it is you need to support yourself in each and every moment.

We‘ll uncover where you may need to set some healthy boundaries, and ditch the distractions so you can better protect your time, energy levels and stress levels so life feels easier and freer.

Rise

When you have a better connection to your true self you can prioritise what truly matters, life will become more joyful.

You will have the awareness to meet yourself with kindness and dial down the inner critic, say goodbye to talking to yourself harshly.

This is where you get to rise with confidence and contentment, Stepping into life with more clarity, more ease, more gentle control and a new found inner calmness.

Your Investment

Pay in full £975

or

3 x monthly payments of £325

Prefer in-person sessions?

If tech isn’t your thing, we have another option for you to escape the busy.

We offer 2 x half day sessions, hosted at our peaceful retreat space, far away from life’s distractions in East Sussex (near Lewes).

Lunch and woodland nature walk included.

Are you ready to rise?

Let’s have a chat to make sure this is right for you,