1 : 1 C O A C H I N G

7 WEEKS E X P E R I E N C E

To allow you to fully step into yourself and your life

I see you…

I see you, busy rushing from one place to another, doing all the things. Replying (without real thought) “I’m OK!” in response to the question “How are you?”.

It’s just easier to say that sometimes isn’t it? It is easier to say it to others. It’s easier to say it to ourselves. 

But I am asking you now, really, how are you?

When did you last take a moment to just pause. To just breathe. To just slow down and step out of auto-pilot?

Now, I know, when you are in the thick of it, hearing “just slow down and breathe”, can not feel massively helpful. When you have all the things on the to-do list, when it feels like the weight is all on your shoulders. And in truth, all of those things will still be there.

BUT when you make intentional effort to pause the busy and bring a more mindful approach to life, the way you approach life changes. 

I see you because I was you…

Until I made a choice for things to be different. This is now what I am passionate to share.

It’s easy to feel trapped by life

Lets be honest sometimes life can feel dull. Like someone has turned down the brightness.

  • The boring mundane everyday tasks

  • The routines

  • The things to remember

  • The things to do

  • The things that need organising

It is easy to feel trapped by life, but with this underlying feeling that there must be more. More joy to be had in the everyday. Magic in the mundane.

You may be happy with your life, but perhaps just not enjoying it as much as you think you could.

  • Maybe that’s because you have lost connection, to yourself, to your friends, to the essence of you.

  • Perhaps motherhood has left you feeling not quite sure who you are beyond “mum” anymore.

  • Perhaps you even set out to do something different, something for you, but you never actually quite get round to it (or, most likely, when it comes to it you are just too exhausted!).

Seeking Joy in the Everyday &

finding yourself along the way

When you become more mindful, you will have a better connection to yourself, your life and those around you. Living on auto-pilot leads us into patterns of overthinking and overwhelm, which has a negative impact on our wellbeing triggering our stress response.

It’s not our fault, our brains are built to work this way.

The good news, we can do something about it when we choose to.

When you bring mindful intention to your everyday this increases your self awareness, and shifts you away from a thinking-based way of being. Just like turning down the volume dial on distracting thoughts allowing you to feel calmer and more present in your life. Tech speak…You are reshaping the neural architecture of the brain meaning you will have greater resilience to stress, improved focus and enhanced emotional well-being. 

When life’s distractions, past or future thoughts or worries aren’t as loud this means YOU can take the driving seat on your life, choosing where to place your attention next. It is here healthy choices and shifts can be made, from a place of calm and clarity. This awareness offers the opportunity to notice and change any old habits or limiting beliefs that may be keeping you stuck. Mindfulness is not therapy, it’s a way of moving forward.

Mindful awareness allows you to move from overwhelm to joy, to living fully.

Mindfulness and Self-compassion aren’t just “nice to haves” they are key components to your emotional and mental health.

I am here to guide you into how to bring these skills into your daily life with simplicity and ease.

So I have one question for you..…

Do you want more out of life?

  • More time for yourself

  • More peaceful moments

  • More headspace

  • More joy 

  • More (gentle) control

  • More presence

  • More resilience

  • More self-kindness

  • More balance

  • More laughter

  • More [insert what you want in here - because it can be yours!]

You have pushed yourself to the side for too many years, now it’s time for you. It’s your turn.

I N T R O D U C I N G

7 WEEKS

To allow you to fully step into yourself and your life

By the end of our time together you will have more awareness and more kindness for yourself than ever before which means you will show up in life with a different outlook that makes life easier, more joyful.

You will feel happier, calmer and more confident in all aspects of your life. With more clarity about your true self and how you want to be living your life, fully aligned to what truly matters to you in life.

You will know what rest truly looks like for you and be equipped with the tools and techniques to support you in your everyday.

All of this means that you get to BE and LIVE the more that you desire to experience.

More presence. More connection. More self kindness. More energy. More headspace.  

You will move out of autopilot and soak up the simple joys and savour the moments that matter.

There will be an internal shift within you that ripples into your external world.

Break free

from Busy

What does this look like?

We work through 3 phases together as we go on this supported journey.

Rest, Reflect and Rise

7 weeks of support where I hold you in your discovery, fully guided, in this safe space with tools & techniques to help you

7 sessions, online of 75 minutes, with clear steps for you to take, plus 2 check in calls in between sessions.

A personalised mindful toolkit to give you the tools you need as you need them - bespoke to where you are right now, developed as we move through the phases of transformation

The  journey we go on

Rest

Pausing to unravel where you are right now and exploring your relationship with rest in a supportive space without judgement.

This is your space to be heard and understood.

Perhaps you struggle to find time to rest, feel guilty when taking time for yourself or maybe you are not even sure how to even rest anymore.

That’s okay, I’m here to support you through, this is where rest gets to feel good.

We will delve deep to boost self-awareness, so you can gain clarity Gaining the clarity you will have a deeper connection to true yourself, your wellbeing and your life. Imagine life feeling more spacious, living at a pace that feels right for you. Knowing with confidence what it is you need to support yourself in each and every moment. This awareness will help you uncover where you may need to set some healthy boundaries, and ditch the distractions so you can protect your time and energy in a world intent on stealing it.

Refect

Rise

When you have a better connection to your true self you can prioritise what truly matters, life will become easier and more joyful.

You will have the awareness to meet yourself with kindness and dial down the inner critic, say goodbye to talking to yourself harshly.

This is where you get to rise with confidence and contentment, Stepping into life more clarity. A life with more ease, more gentle control and a new found inner calmness.

What to expect during our 7 weeks together?

Outside of our coaching calls, I will share tiny actions for to take to further support your journey.  This will include journaling prompts and mini-wellness practices to support you.

This won’t feel like homework, view this as time for you, your given permission to pause.

If you feel that setting, or sticking to, a routine is something you are worried about we can make sure we find a way that works for you because it is really important that you take the time if you want to see the shifts.

Your Investment

Pay in full £977

or

3 x monthly payments of £

If you would like to incorporate an in-person session we can do that too

Instead of 7 online sessions, we can have 4 online sessions and a half day in-person session with lunch provided at a stunning peaceful rural East Sussex farmhouse (13miles from Brighton).

Choose to pay in full £1,111

or

3 x monthly payments of £416

Are you ready to rise?

So, what happens next?

Let’s have a chat to make sure this is right for you,

This is not about changing the external, this is about

changing the internal that impacts the external.

My desire is for this to be a nourishing, safe and supportive space for you.

A space that you look forward to being in, that feels comforting and expansive.

This is not about adding something else on top of your to do list.

This is about you showing up for yourself so that you can step into your life and experience more.